What to do in the first days after knee arthroscopy, what to watch out for, and habits that support recovery. Remember that recovery after a partial meniscectomy differs from recovery after a meniscus repair.
This guide is for general information. Recovery differs from person to person and depends on the technique used. The plan given by your own physician is what applies to you; the information here does not replace it. Any timeframes mentioned below are indicative only.
The First 48 Hours
- Try to keep your knee above heart level; this reduces swelling.
- Apply ice through a thin cloth, several times a day and for short periods.
- Leave your dressing as your physician described; do not loosen it yourself.
- Move your ankle up and down regularly (pump exercise) — this reduces clot risk.
- Take your painkillers at regular intervals, before the pain intensifies.
Wound Care
- Keep the wound area dry; wait for your physician’s permission before showering.
- Slight oozing from the small portal sites can occur in the first days; increasing discharge is not normal.
- Do not apply cream, powder or herbal mixtures to the wound.
Movement and Weight-Bearing
If a partial meniscectomy was performed, early weight-bearing is usually permitted. If a meniscus repair (suture) or ligament reconstruction was performed, the protection period is longer and the range of knee flexion may be restricted. Always ask your physician which group you are in.
Early-Stage Exercises
The movements below should only be performed once your physician or physiotherapist has approved them:
- Quadriceps contraction: With the leg straight, tighten and release the muscle above the knee.
- Straight leg raise: With the knee locked, slowly lift the leg.
- Heel slide: Slide the heel towards you along the bed to bend the knee in a controlled way.
- Ankle pump: Repeat throughout the day.
What to Avoid
- Squatting and kneeling (until permitted)
- Sudden twisting and pivoting movements
- Sitting still for long periods
- Removing the dressing or starting to bear weight on your own decision
When to Seek Medical Help Without Delay
- Fever above 38 °C (100.4 °F) or shivering
- Increasing redness, warmth or discharge at the wound site
- Pain that keeps increasing and is not controlled by pain medication
- One-sided pain, swelling and tenderness in the calf
- Shortness of breath or chest pain
- Sudden deformity or loss of function in the operated area
These signs require urgent assessment. Outside office hours, go to the nearest emergency department.
Related Pages
The information on this page is for general guidance and does not replace the specific instructions of your physician. Ask your doctor about anything you are unsure of.