In joint replacement surgery, half of the recovery happens in the operating theatre and half in the exercises and habits that follow. This guide brings together the topics most often asked about during that process.
This guide is for general information. Recovery differs from person to person and depends on the technique used. The plan given by your own physician is what applies to you; the information here does not replace it. Any timeframes mentioned below are indicative only.
In Hospital and During the First Week
- Getting up and walking early is the standard approach in joint replacement surgery.
- Use of a walker or crutches continues for the period your physician determines.
- Ankle pump exercises and deep breathing exercises should be done regularly.
- Applying ice helps reduce swelling and pain.
Organising Your Home
- Remove fall hazards such as rug edges, cables and slippery floors beforehand.
- Move frequently used items to waist height.
- Use a grab bar and a non-slip mat in the bathroom.
- Choose a high, stable chair; avoid very low seating.
Regaining Range of Motion
One of the most important goals after joint replacement is full straightening (extension) of the knee together with adequate flexion. Doing the exercises regularly is decisive in preventing lasting stiffness later on. Your programme is set by your physician or physiotherapist.
Reducing Clot Risk
- Take the prescribed blood thinner without interruption.
- Take short walks at regular intervals during the day.
- Do not sit with your legs crossed for long periods.
- Tell your physician if you develop one-sided calf pain and swelling.
Long-Term Habits
- Weight control directly affects the load on the prosthesis.
- Low-impact activities such as walking, swimming and cycling are generally suitable.
- Running, jumping and contact sports are restricted.
- Keep your regular check-ups even if you have no complaints.
When to Seek Medical Help Without Delay
- Fever above 38 °C (100.4 °F) or shivering
- Increasing redness, warmth or discharge at the wound site
- Pain that keeps increasing and is not controlled by pain medication
- One-sided pain, swelling and tenderness in the calf
- Shortness of breath or chest pain
- Sudden deformity or loss of function in the operated area
These signs require urgent assessment. Outside office hours, go to the nearest emergency department.
Related Pages
- Joint Replacement Surgery (Knee, Hip and Shoulder Arthroplasty)
- Knee Osteoarthritis
- How Long Does a Knee Replacement Last? Setting Realistic Expectations
The information on this page is for general guidance and does not replace the specific instructions of your physician. Ask your doctor about anything you are unsure of.